My wife and I are in our mid-forties, and our health is not even close to what it used to be, even though we live a relatively healthy lifestyle. We eat healthy. We exercise. We are not overweight and don’t smoke. Sometimes it seems futile, but it’s just mid-life. We can do the right things, and yet our bodies are just going to be breaking down from here on out.
In this second half of life, there are some things that just won’t heal, that lifestyle won’t fix. Neither my eyes nor my ears will be getting better, no matter how healthy I try to live. It’s just decay. We get wrinkles, cysts, and gray hair.
In addition to the natural aging process, stress is slowly killing most 40-somethings. Read the rest of this entry »