Sleep is a gift from God that heals all kinds of physical, emotional, and mental problems.  We all know it’s good for us, but sometimes we forget just how good it is for us.

Summer is a time when you’d think that sleep would be easy, but it’s not.  A lot of kids woke up exhausted this morning on the 5th of July.  Fireworks, soda, hotdogs, chips, running, playing, bruises, and total exhaustion all culminated last night.

So, here are some good reminders about how to get more sleep this week.  Click here if you are interested.