Taking Control of Your Digital Life

Part 3 in the series on becoming “tech-wise”

The first two posts in this series laid down a philosophical framework for why we need to take control of our digital devices. Now, let’s dig into the nitty-gritty details. The following is a list of strategies, tools, and thoughts to consider as you use your electronic devices. Try some of these things this week and see what works for you. Then try some more.

Physical Environment

  1. Reduce the number of devices that you use daily and have a philosophy of use for each one. Put certain apps on each device, and intentionally delete (or at least hide) all the extras.
  2. Don’t keep your phone on your body all day long. Give yourself some physical space for extended periods of time.
  3. Reduce the number of TVs and computers in your places, and don’t make them the focal point of any room where you spend a lot of time. Hide the screens as much as you can.
  4. Use paper and pen more. A paperless life is not an ideal life.
  5. Make sure you have tech-free zones and times in your home, in your office, and in your car.
  6. Put your tech to bed early. Put your phone, tablet, laptop in the kitchen every night for charging. Don’t bring it into the bedroom. Parents may need to keep children’s devices in their bedroom, since some kids will sneak their phone at night.
  7. Practice sabbaths from technology use: weekly, daily, hourly. Give your brain a break from the screens regularly. There should be a rhythm to our interaction with technology. There should be a rhythm of work, rest, and play to each day, week, and year.

Continue reading “Taking Control of Your Digital Life”

3 Skills + 1 Passion

For young people to achieve success in their career, it is no longer enough to have a college degree. New college graduates feel like a successful, satisfying, and sustainable career is out of their reach. But there is good news for them that is not dependent on the whims of the labor market or the stock market.

The answer to this problem can be found in a simple equation: 3 + 1.

“3 Skills + 1 Passion” is an idea I am recycling from Tim Ferris’s new book Tools of Titans. In it, Scott Adams, creator of the comic strip Dilbert, explained what he calls the “double or triple threat.”

Continue reading “3 Skills + 1 Passion”

Character Matters Sooner Than Later

Teenagers may think that the middle and high school years don’t matter much, and that having fun is paramount. Or they might think that making good grades, making the team, or being popular is what matters most. Those are common viewpoints held by teens and by the culture at large.

Everybody has their value system, but here is a different way of looking at the teen years. We’ve all heard that the teens are building character, one mistake and life lesson at a time. Let me put it a different way: Teens are building a reputation right now, and that reputation will follow them, unfair as that may be.

If I could speak to every 7th grader in the world, I would say something like this:

“Kids, listen up. Who you are right now in school does matter, and here’s why. Who are you are now is how others will remember you 20, 30, even 60 years from now. It’s a snapshot etched in their memory. It may not be fair, but it’s a fact. People will remember what kind of person you were, and it’s that lens that they will see you through, until you are able to replace that lens, which takes a lot of time. Continue reading “Character Matters Sooner Than Later”

The Social Combat of Being 13

A New World Order for Young Teens

tired stressed girl7th and 8th grade is when the social life of a child amps up in three ways: importance, intensity, and consequences.

At 13, a child’s social standing becomes extremely important to them, as it has become more important to all the other 13 year olds. For some, it is the most important aspect of life itself. Most teens would rather go without food and shelter than suffer any sort of social trouble.

At 13, a child’s feelings of insecurity, awkwardness, and fear are at an all-time high. The hormones are raging, the insecurities are constant, and the emotional swings are intense. The biggest concern of every day is how to get through that whole day without any public embarrassment. Their fears are fueled by the intense anxieties of their peers. It’s a sea of fears as far as the adolescent eye can see. Continue reading “The Social Combat of Being 13”

Your Family. Your Culture.

The most common theme among parents of young teens lately is that they want to live differently than the culture. Most parents do not want their kids to ingest the current culture of materialism, comparison, busyness, and anxiety. They don’t like what the culture is teaching and demanding.

Most parents want to be connected with their community, but they don’t want to live just like everyone else (too busy and too anxious). And they certainly don’t want the values of the pop culture to become the values of their children. On the other hand, they don’t want their kids to be social freaks, always on the outside looking in. It’s an everyday dilemma.

Without a doubt, it is difficult to grow up well when immersed in today’s youth culture, which is filled with empty entertainment, rampant consumerism, unhealthy body imagery, and every type of narcissism. It consumes them and then uses them as consumers.

It is so rare to get wisdom from youth pop culture today that it actually makes the news. Recently, Robert Downey Jr., the actor who plays Ironman in the Avenger movie series, said at the MTV Movie Awards“I advise you to dream big, work hard, keep your noses clean, be of service, and because you can, define your generation.” This was a shocking statement because it is so countercultural in the Hollywood / MTV world. The cultural norm is the opposite: have fun, be sexy, and take everything you can from this life.

But it’s not just youth pop culture that is toxic; it’s everywhere. It’s in the cafeteria, on Instagram, in the classroom, and in other families’ homes. The culture is teaching our kids to always look good, have all the right gadgets, and be the best at everything, in order to keep up with everybody else. It’s a culture of discontentment, comparison, and competition that is making our kids more anxious and less happy than ever. It’s never enough. It’s an insatiable more.

As a concerned parent, the question is, “How do you create a family life that is what you want?”  Continue reading “Your Family. Your Culture.”

If You Have 4th-8th Graders…

…you should watch this 2-minute video that explains “early adolescence” and the need for doing things a little differently.

Advice for Middle School Kids

Recently, I asked my Facebook friends to give me advice for my 7th graders. Here’s what my friends have learned in their 30 years of growing up since 7th grade.

  • Be cool to everyone because there’s a good chance you will either marry, work with, or work for one of them one day.
  • “It’s not about the shoes, it’s about what you can do in them.” – Michael Jordan
  • The stuff you are worried about is probably the wrong stuff.
  • Everywhere you go, leave it better than you found it.
  • Sometimes it’s best to just take the butt whoopin’ you deserve and move on.
  • The prettiest girls are the ones you don’t notice right away.
  • The measure of success you hold now won’t be the same in 20 years. Be good to everyone. Many who aren’t “successful” now will be very successful in 20 years.
  • If you want to know what you are like, look around at the people you hang with.
  • You can pick you friends, you can pick your nose, but don’t ever ever pick your friend’s nose.
  • The person who chooses not to read is no better off than the person who can’t read.
  • Manners matter! Always.
  • How do you eat an elephant? One bite at a time.
  • Some days you are the dog, and some days you are the fire hydrant. That’s life.
  • There is no such thing as normal…it is only a setting on the dryer.
  • Never miss a good chance to shut up.
  • “20 years from now you will be more disappointed by the things you didn’t do than by the things you did do. So throw off the bowlines. Leave the safe harbour. Catch the trade winds in your sail. Explore. Discover. Dream.” ~ Mark Twain
  • Those who hate you don’t win, unless you hate them back.
  • Sometimes you just have to accept that “It is what it is” and sometimes you should fight it. Pray for the wisdom to know the difference.
  • “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou