Tag: Health

Raising Countercultural Kids in the United States of Addiction (Part 3 of 3)

The trends are not looking good for the mental and emotional health of young people, across all demographics. For instance, most people think of college as one of the happier times in a person’s whole life. However, according to a recent survey by the American College Health Association, 52 percent of college students reported feeling hopeless, while 39 percent suffered from severe depression during the previous year. Those are some staggering numbers. Apparently, the freedom and excitement of college life offers little relief for the inner troubles of young people. As we discussed in part 1 and part 2 of this series, the current culture is toxic for families and for young people.

What can we do about it? Clearly, we can’t change the culture right away, so what is a person to do?

Benjamin Franklin famously penned, “An ounce of prevention is worth a pound of cure.” Does this apply to avoiding anxiety, depression, and addiction. Absolutely!

No young person intends to get addicted to anything. Generally, an addiction begins small and benign, then grows like a cancer undetected, until it’s a serious problem. For this blog post, we will focus on that intermediate stage of growth, when it is neither too soon to detect nor too late to treat effectively.

The most common concern of parents regarding dependency is related to electronics, and it goes something like this: “We struggle constantly with our kids over screen time” or “I know my kids use screens a lot, but the screens are literally everywhere. What can be done?” Continue reading “Raising Countercultural Kids in the United States of Addiction (Part 3 of 3)”

Why Technology Worries Us So Much

Since 2010, human behavior has changed. In these last 7 years, we have experienced the complete integration of smartphones, the holy grail of gadgetry, into our everyday lifestyle. In that same time frame, we have experienced the proliferation of tablets among children at play, students at school, and even in the daily life of older adults who quickly took over Facebook. The teenagers quickly fled to other forms of social media, namely Instagram and Snapchat, both of which have become youth culture phenomena. So much has changed in just 7 years, as we have all come to realize that for almost everything “there is an app for that.

We use our devices so much because they work so well at so many things, and they make life more fun, more efficient, and more… everything. Both the allure and the utility are undeniable. Just look around at all the people in any public space. At any given time, most of them are on their phones, which is a truly remarkable fact. What else garners that much attention?

There is no question about our reliance on our glowing rectangles: small, medium, and large. In fact, a reasonable argument can be made that many of us are now, at least to some extent, cyborgs. Continue reading “Why Technology Worries Us So Much”

Chasing Health

GoodHealthChoicesIf you are a parent of young children or teens, then you cannot afford to be unhealthy. Futures depend on your personal health. For many of us, it feels like chasing after the wind.

My wife and I are in our mid-forties, and our health is not even close to what it used to be, even though we live a relatively healthy lifestyle. We eat healthy. We exercise. We are not overweight and don’t smoke. Sometimes it seems futile, but it’s just mid-life. We can do the right things, and yet our bodies are just going to be breaking down from here on out.

In this second half of life, there are some things that just won’t heal, that lifestyle won’t fix. Neither my eyes nor my ears will be getting better, no matter how healthy I try to live. It’s just decay. We get wrinkles, cysts, and gray hair.

In addition to the natural aging process, stress is slowly killing most 40-somethings. Continue reading “Chasing Health”

Prepare for Happiness

Lately, I have been pondering the question, “What are some things that I can do to put myself in a better position to be more happy?”

The following is an outline summary of the things that seem to work for most people. It comes from a variety of sources and is not specific to any religion. It is not a formula for happiness. It is simply a set of good practices to get positioned for some more happiness.

  1. Command Your Body – Be the benevolent dictator of your body. Don’t give in to its desires. Guide it toward optimal health.
    1. Sleep regularly
    2. Eat a balanced diet
    3. Drink a lot of water
    4. Exercise regularly
    5. Stretch often
    6. Breathe deeply
  2. Feed Your Soul – Counter the noisy, busy, competitive culture. Refuse to be too busy. Make space for joy.
    1. Meditation / Prayer
    2. Solitude
    3. Music
    4. Nature
    5. Sabbath from work
    6. Enjoyable activity
    7. Gratitude
  3. Stimulate Your Mind – Keep growing mentally. Exercise and feed your brain with new input.
    1. Read for pleasure
    2. Read for learning / wisdom
    3. Learn new skills
    4. Converse with interesting people
  4. Connect with People – Take time to build honest, meaningful relationships. Give and take within your social circles. Avoid toxic people as much as possible.
    1. Family intimacy
    2. Friends who bring out your best
    3. Colleagues and neighbors
    4. Community (religious, municipal, social…)

When we practice these things — and not all of them are needed at all times — we are more likely to be more happy more often. And when we practice these things, we become a role model for our children, and they will follow in our healthy, happy footsteps. It might be the most important part of raising healthy, happy kids.

Teach Your Children Compassion

No matter the age, our children need to be trained to be compassionate. It does not come naturally. Kids are egocentric, but they can and should be taught to consider the needs of others, as much as they consider their own. Some of those needs are invisible, so we need to become sensitive.

Our job as parents, teachers, and coaches is to show, tell, and explain to our children the needs of others around us.

This video reveals what is so true, not just in hospitals, but in every arena of life. We all have pain and joy, and every person has a different set of trials and triumphs everyday.

Show this to your children and talk about it. Or email it to them. 🙂

Living in Crisis

 

Our family is in crisis. It’s not the first time, and it won’t be the last.

Three weeks ago, our severely disabled 13-year-old daughter, Kathryn, had a full spinal fusion surgery. According to the “pain team” of anesthesiologists and neurologists, it is the second most painful surgery to recover from. (It’s second only to a certain kind of chest surgery.) So, we have been dealing with a lot of crying, screaming, tears, flailing arms, beeping machines, doctors, nurses, specialists, sleepless nights, and hospital meals – just to list a few of the trials of the last month. It’s been a hell of a month.

Depressed manTo add to the complications, both my wife and I have been dealing with health problems of our own that manifested in the week before the big surgery. Julie earned herself a hernia in her abdomen, which was surgically removed three days before our daughter’s surgery. She is not allowed to lift anything for several weeks, which is pretty challenging for the mother of a disabled girl. In addition, I earned myself an ailment called Meniere’s Disease, which landed me flat on my back on two occasions with two-hours of nasty vertigo – both episodes were during the week of Kathryn’s surgery.

Fortunately, we have a good support system made of our family, friends, and medical community. Continue reading “Living in Crisis”

Raising Boys to be Real Men

Boys are misunderstood.  Too often, they are disciplined and shamed by their teachers, parents, or grandparents because it is falsely assumed that good boys should act just like good girls.

Raising boys is a topic of numerous books, but one that stands out is Raising Cain, by Dan Kindlon and Michael Thompson.  I had the privilege of hearing them speak at a conference, and their wisdom impressed me deeply.  Here are my notes and thoughts from two of their sessions.

Emotions.  Give boys permission to have an internal life. Give approval to their wide-ranging emotions, as long as they behave civilly. Their tendency will be to hide their emotions at every turn, but this is not healthy. Help them use words to express their feelings effectively, since it is not in their nature or in their culture to speak openly about their feelings. So, give respect to their inner life, and speak about your own inner life. Share your likes, dislikes, fears, sorrows, regrets, hopes, and weaknesses with each other.

Activity.  Accept the high activity level of boys as a healthy part of who they are. Give them a safe place to express their need for action. Embrace their physicality as natural, normal, and in need of channeling, rather than suppressing.  Boys need to learn to manage their physicality, but they do not need to be shamed for their exuberance.

Speak to them.  Talk to boys in their language – in a way that honors their pride and masculinity. Be direct with them. Say what you mean and mean what you say.  And when possible, use them as consultants and problem solvers. They will love feeling important to you. It is important to communicate with them in a way that honors their wish for strength and respect.

Re-define courage.  Teach boys that there is more to being a hero than physically defeating an enemy. Continue reading “Raising Boys to be Real Men”