Growing Up Well

  • Reducing Anxiety

    Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Every human experiences anxiety. It is 100% normal, natural, and essential to life. Anxiety is a natural force that protects human life. We are hard-wired to sense threats to our wellbeing and to protect ourselves when threatened. Anxiety rises highest…

  • Raising Countercultural Kids in the United States of Addiction (Part 2)

    Raising Countercultural Kids in the United States of Addiction (Part 2) In the previous post, we looked at how young people today are growing up in a culture which encourages extreme individuality. This individualistic lifestyle discourages healthy family life and social life, and it ultimately generates deep-down detachment and loneliness. This eventually creates chronic anxiety…

  • Raising Countercultural Kids in the United States of Addiction (Part 1)

    In the late 1990s, author J.K. Rowling invented the term “muggle” as a derogative term for the normal people of modern Britain. Muggles are all the ordinary human beings in Rowling’s wildly popular Harry Potter book series. Muggles do not have any magical powers or awareness of anything magical. They live for comfort, they conform…

  • Taking Control of Your Digital Life

    Part 3 in the series on becoming “tech-wise” The first two posts in this series laid down a philosophical framework for why we need to take control of our digital devices. Now, let’s dig into the nitty-gritty details. The following is a list of strategies, tools, and thoughts to consider as you use your electronic…

  • The Holidays Are a Magnifier

    The Holidays — the six weeks of Thanksgiving, Chanukah, Christmas, and New Years — are a magnifier. In general, happy people get happier, sad people get sadder, lonely people get lonelier, etc. This is true for children, adolescents, adults, and the elderly. For some, life is going pretty well, and the holidays are the most…

  • Your Family. Your Culture.

    The most common theme among parents of young teens lately is that they want to live differently than the culture. Most parents do not want their kids to ingest the current culture of materialism, comparison, busyness, and anxiety. They don’t like what the culture is teaching and demanding. Most parents want to be connected with…

  • Living on 1 Dollar Per Day

    Young people in America need to know more about real poverty, and this video is possibly the best I have ever seen at getting kids to relate to abject poverty. It’s entertaining and educational. They pack a lot of information and experiences into just 28 minutes. Plus, it’s appropriate for kids age 11 and up,…

  • Parenting is Regulating

    Every parent should regulate their children’s behavior until they are ready to regulate their own. It will likely be a 20-year process, which starts with full regulatory control of the infant and ends with total release of all control at adulthood. What does it mean “to regulate?” In grammatical terms, it is a transitive verb,…

  • The Power of Kindness

    Josh was a normal teenager whose father died. His mother moved them from their home in the country to the city, with the hope that a fresh start would improve their lives. But Josh was ridiculed in his new school for no good reason. In fact, he was ridiculed for a horrible reason. Instead of…

  • Advice for Middle School Kids

    Recently, I asked my Facebook friends to give me advice for my 7th graders. Here’s what my friends have learned in their 30 years of growing up since 7th grade. Be cool to everyone because there’s a good chance you will either marry, work with, or work for one of them one day. “It’s not…

  • The Distance Run

    I coach middle school cross country, which is not a glamorous job, but it is uniquely rewarding. For young distance runners, the hardest part is embracing the pain that creates stronger legs and faster times. I try to make practices and meets fun, but there is no way of getting around the fact that running…

  • Tips for Motivating Young Teens

    It takes more than a poster to motivate kids. Ask any schoolteacher. Early in their careers, young teachers will spend their own hard-earned cash on motivational posters for their classrooms, and soon thereafter they realize that those stylish platitudes are only good for the companies that sell motivational posters. Motivating kids, especially teenagers, is a…

  • Motivate. Don’t Manipulate Your Kids.

    Once again, his room isn’t clean, not by any standard. Her backpack, jacket, and shoes are scattered about the floor of the hall, again. His grades are sub-par in math, again. She is making the family late to school, again. He seems to be nonchalant about his music audition this weekend. She isn’t running enough…

  • Kids in Cars Talking Life

    The car is where the best stories have a chance to run and really stretch out their legs freely. It’s where sarcasm bursts up out of nowhere and cracks everyone up. It’s where kids break into tears after a horrible day at school. It’s where questions are posed, debates develop, and problems get solved. The…

  • Why Young Kids Should Learn to Use Dangerous Things

    A friend recently posted on Facebook a picture of her three young children helping their dad build a deck. The seven year-old boy was using a power drill to sink a deck screw. Another woman posts a picture of her two kids 6 feet high up in the branches of an old oak tree. One…

  • Families Should Be Tough

    My wife is kind and compassionate, but she is one of the toughest people I have ever known. She does not have a mean bone in her body, but she is strong. She will tell you like it is and somehow make you feel like she is on your side. And when it comes to…

  • The Connected Family

    2014 is the first year in American history in which everybody has a mobile device. We are at the saturation point with smartphones, tablets, laptops, and TVs. They are in our pockets, purses, cars, backpacks, and bedrooms. We all have screens with us throughout our days, and some of us are never without a screen.…

  • Connect With Your Young Teen

    First Connect, Then Guide The best parents are the ones who are deeply connected with their children and offer support and guidance all along the path of life. They’re the ones who care enough to say, “No, you can’t do that, because I love you too much to let you settle for that.” And their…

  • Middle School Sports – The Good Stuff

  • Helping Your Teen Deal with a Sports Injury

    So, your teenager is injured and is out for the rest of the season. Of course, his or her initial reaction will be anger, sadness, self-pity, confusion. That is normal, since this is a form of grief – the loss of something beloved. But after a few days of sulking and trying to come to…

  • Teach Your Children Compassion

    No matter the age, our children need to be trained to be compassionate. It does not come naturally. Kids are egocentric, but they can and should be taught to consider the needs of others, as much as they consider their own. Some of those needs are invisible, so we need to become sensitive. Our job…

  • Preparing for the Storm

    If you have ever sat with a weather radio in a dark basement or closet during a tornado warning, or if you have ever hastily prepared for an oncoming hurricane, you know the anxiety that an approaching storm can bring. As a native Midwesterner with friends and relatives scattered about “tornado alley” and with a…

  • Career Guidance for Young Teens

    The Need for Early Guidance A few kids know from a very early age what they want to pursue as a career, and it turns out that their talents and interests match up perfectly. For them, career guidance is a non-issue, but for the vast majority of children, the opposite is true. My own experience…

  • From the Mouths of Babes

    This from a 6th grade teacher who I respect a great deal: I teach a class titled Emerging Leaders, and we talk about “self awareness” to start the quarter. For the lesson I was doing, I decided that asking these 2 questions would be interesting. 1. Name one or two things that your parents to…

  • Weak Language

      We often chastise young people for using “strong language,” but there is an equal or greater problem with kids, especially girls, who use weak language. Consider the use of the following “words” among kids, and consider how you can guide them to use stronger language: like just kinda sorta maybe y’know know-what-I-mean know-what-I’m-sayin’ well…

  • It’s Never Too Late to Reconnect With Your Child

    I could tell that things weren’t right with me and my boy. He was avoiding me. I was annoyed with him. We weren’t having fun, even when we were playing ping pong or shopping for soccer shoes. I didn’t know what to do. He was acting like a sulking 14 year old boy, and I…

  • Mister Rogers

    I’m a huge Fred Rogers fan, so I was skeptical when I heard about the video remix recently done about him. I expected something satirical and mean-spirited, so I watched with my guard up. Instead, we have this. “There are so many things to learn about in this world and so many people who can…

  • Protecting Kids From the Inside Out

    Unlike consumer products, parenting comes without instructions or guarantees. We all want our children to grow up happy, healthy, successful, and involved with positive-minded family and friends. However, our children live in a broken world, and it has a way of breaking young people, sooner or later, one way or another. But there is real…

  • What Does it Mean to Grow Up?

    This is the time of year when I start to see some signs of maturity in my 7th grade students. Many of them are growing up, and I’m actually starting to see it, much like the first shoots of daffodils this time of year. In my English class we read a few coming-of-age novels. Recently,…

  • You win some; you lose some

    Life is unfair – extraordinarily unfair. Sometimes the good guys lose, while the bad guys revel in their victory.  Sometimes, evil dictators prevail for decades, while innocent children starve and suffering saints are martyred.  Is this too much for kids to handle?  Dare we tell them the truth? I think the truth sets kids free. …

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