Tag: Mental health

Why Technology Worries Us So Much

Since 2010, human behavior has changed. In these last 7 years, we have experienced the complete integration of smartphones, the holy grail of gadgetry, into our everyday lifestyle. In that same time frame, we have experienced the proliferation of tablets among children at play, students at school, and even in the daily life of older adults who quickly took over Facebook. The teenagers quickly fled to other forms of social media, namely Instagram and Snapchat, both of which have become youth culture phenomena. So much has changed in just 7 years, as we have all come to realize that for almost everything “there is an app for that.

We use our devices so much because they work so well at so many things, and they make life more fun, more efficient, and more… everything. Both the allure and the utility are undeniable. Just look around at all the people in any public space. At any given time, most of them are on their phones, which is a truly remarkable fact. What else garners that much attention?

There is no question about our reliance on our glowing rectangles: small, medium, and large. In fact, a reasonable argument can be made that many of us are now, at least to some extent, cyborgs. Continue reading “Why Technology Worries Us So Much”

Chasing Health

GoodHealthChoicesIf you are a parent of young children or teens, then you cannot afford to be unhealthy. Futures depend on your personal health. For many of us, it feels like chasing after the wind.

My wife and I are in our mid-forties, and our health is not even close to what it used to be, even though we live a relatively healthy lifestyle. We eat healthy. We exercise. We are not overweight and don’t smoke. Sometimes it seems futile, but it’s just mid-life. We can do the right things, and yet our bodies are just going to be breaking down from here on out.

In this second half of life, there are some things that just won’t heal, that lifestyle won’t fix. Neither my eyes nor my ears will be getting better, no matter how healthy I try to live. It’s just decay. We get wrinkles, cysts, and gray hair.

In addition to the natural aging process, stress is slowly killing most 40-somethings. Continue reading “Chasing Health”

Raising Boys to be Real Men

Boys are misunderstood.  Too often, they are disciplined and shamed by their teachers, parents, or grandparents because it is falsely assumed that good boys should act just like good girls.

Raising boys is a topic of numerous books, but one that stands out is Raising Cain, by Dan Kindlon and Michael Thompson.  I had the privilege of hearing them speak at a conference, and their wisdom impressed me deeply.  Here are my notes and thoughts from two of their sessions.

Emotions.  Give boys permission to have an internal life. Give approval to their wide-ranging emotions, as long as they behave civilly. Their tendency will be to hide their emotions at every turn, but this is not healthy. Help them use words to express their feelings effectively, since it is not in their nature or in their culture to speak openly about their feelings. So, give respect to their inner life, and speak about your own inner life. Share your likes, dislikes, fears, sorrows, regrets, hopes, and weaknesses with each other.

Activity.  Accept the high activity level of boys as a healthy part of who they are. Give them a safe place to express their need for action. Embrace their physicality as natural, normal, and in need of channeling, rather than suppressing.  Boys need to learn to manage their physicality, but they do not need to be shamed for their exuberance.

Speak to them.  Talk to boys in their language – in a way that honors their pride and masculinity. Be direct with them. Say what you mean and mean what you say.  And when possible, use them as consultants and problem solvers. They will love feeling important to you. It is important to communicate with them in a way that honors their wish for strength and respect.

Re-define courage.  Teach boys that there is more to being a hero than physically defeating an enemy. Continue reading “Raising Boys to be Real Men”