Growing Up Well

  • Reducing Anxiety

    Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Every human experiences anxiety. It is 100% normal, natural, and essential to life. Anxiety is a natural force that protects human life. We are hard-wired to sense threats to our wellbeing and to protect ourselves when threatened. Anxiety rises highest…

  • Raising Countercultural Kids in the United States of Addiction (Part 3 of 3)

    The trends are not looking good for the mental and emotional health of young people, across all demographics. For instance, most people think of college as one of the happier times in a person’s whole life. However, according to a recent survey by the American College Health Association, 52 percent of college students reported feeling…

  • Raising Countercultural Kids in the United States of Addiction (Part 1)

    In the late 1990s, author J.K. Rowling invented the term “muggle” as a derogative term for the normal people of modern Britain. Muggles are all the ordinary human beings in Rowling’s wildly popular Harry Potter book series. Muggles do not have any magical powers or awareness of anything magical. They live for comfort, they conform…

  • Raising Boys to be Real Men

    Boys are misunderstood.  Too often, they are disciplined and shamed by their teachers, parents, or grandparents because it is falsely assumed that good boys should act just like good girls. Raising boys is a topic of numerous books, but one that stands out is Raising Cain, by Dan Kindlon and Michael Thompson.  I had the…

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