The trends are not looking good for the mental and emotional health of young people, across all demographics. For instance, most people think of college as one of the happier times in a person’s whole life. However, according to a recent survey by the American College Health Association, 52 percent of college students reported feeling hopeless, while 39 percent suffered from severe depression during the previous year. Those are some staggering numbers. Apparently, the freedom and excitement of college life offers little relief for the inner troubles of young people. As we discussed in part 1 and part 2 of this series, the current culture is toxic for families and for young people.
What can we do about it? Clearly, we can’t change the culture right away, so what is a person to do?
Benjamin Franklin famously penned, “An ounce of prevention is worth a pound of cure.” Does this apply to avoiding anxiety, depression, and addiction. Absolutely!
No young person intends to get addicted to anything. Generally, an addiction begins small and benign, then grows like a cancer undetected, until it’s a serious problem. For this blog post, we will focus on that intermediate stage of growth, when it is neither too soon to detect nor too late to treat effectively.
The most common concern of parents regarding dependency is related to electronics, and it goes something like this: “We struggle constantly with our kids over screen time” or “I know my kids use screens a lot, but the screens are literally everywhere. What can be done?” Continue reading “Raising Countercultural Kids in the United States of Addiction (Part 3 of 3)”
Part 3 in the series on becoming “tech-wise”
The first two posts in this series laid down a philosophical framework for why we need to take control of our digital devices. Now, let’s dig into the nitty-gritty details. The following is a list of strategies, tools, and thoughts to consider as you use your electronic devices. Try some of these things this week and see what works for you. Then try some more.
- Reduce the number of devices that you use daily and have a philosophy of use for each one. Put certain apps on each device, and intentionally delete (or at least hide) all the extras.
- Don’t keep your phone on your body all day long. Give yourself some physical space for extended periods of time.
- Reduce the number of TVs and computers in your places, and don’t make them the focal point of any room where you spend a lot of time. Hide the screens as much as you can.
- Use paper and pen more. A paperless life is not an ideal life.
- Make sure you have tech-free zones and times in your home, in your office, and in your car.
- Put your tech to bed early. Put your phone, tablet, laptop in the kitchen every night for charging. Don’t bring it into the bedroom. Parents may need to keep children’s devices in their bedroom, since some kids will sneak their phone at night.
- Practice sabbaths from technology use: weekly, daily, hourly. Give your brain a break from the screens regularly. There should be a rhythm to our interaction with technology. There should be a rhythm of work, rest, and play to each day, week, and year.
Continue reading “Taking Control of Your Digital Life”
A New World Order for Young Teens
7th and 8th grade is when the social life of a child amps up in three ways: importance, intensity, and consequences.
At 13, a child’s social standing becomes extremely important to them, as it has become more important to all the other 13 year olds. For some, it is the most important aspect of life itself. Most teens would rather go without food and shelter than suffer any sort of social trouble.
At 13, a child’s feelings of insecurity, awkwardness, and fear are at an all-time high. The hormones are raging, the insecurities are constant, and the emotional swings are intense. The biggest concern of every day is how to get through that whole day without any public embarrassment. Their fears are fueled by the intense anxieties of their peers. It’s a sea of fears as far as the adolescent eye can see. Continue reading “The Social Combat of Being 13”
…you should watch this 2-minute video that explains “early adolescence” and the need for doing things a little differently.
Every parent should regulate their children’s behavior until they are ready to regulate their own. It will likely be a 20-year process, which starts with full regulatory control of the infant and ends with total release of all control at adulthood.
What does it mean “to regulate?” In grammatical terms, it is a transitive verb, meaning that a subject rules or governs another object by adjusting the time, amount, degree, or rate of something upon the object.
Let’s take food, for example. An infant has no idea how to handle his hunger pains, can’t make decisions about food, and can’t feed himself. It is the parent’s job to fully control the diet of the child. The twenty-year old, on the other hand, should have mature eating habits within his full control: when to eat, what to eat, how much, how to shop, how to cook, how to balance his nutrition with exercise, etc. Continue reading “Parenting is Regulating”
Once again, his room isn’t clean, not by any standard. Her backpack, jacket, and shoes are scattered about the floor of the hall, again. His grades are sub-par in math, again. She is making the family late to school, again. He seems to be nonchalant about his music audition this weekend. She isn’t running enough to prepare for soccer tryouts next week.
How do you approach the lack of motivation: carrot or stick?
What’s the best approach: direct confrontation, positive affirmation, a new system of consequences? Push hard or back off? Constructive criticism?
Who knows? It’s a minefield, to say the least.
It’s a thin line between motivating your child and provoking him or her to rebellion. Motivating a child, especially a teenager, is not an easy road. There will be resistance, mistakes and regrets, and that is if you are doing it right.
Continue reading “Motivate. Don’t Manipulate Your Kids.”
Social media, like just about everything, can be a blessing or a curse. It’s usually both. It’s a #lovehaterelationship, right?
When we log on, we see a picture of true beauty, like someone’s adorable daughter jumping in the swimming pool with floaties for the first time, and we are so glad that she shared it.
Then we scroll down, and it’s ten straight posts of people sharing and oversharing about the most annoying things.
But what can you do about it? Continue reading “Five Ways to Manage Your Social Media”