I coach middle school cross country, which is not a glamorous job, but it is uniquely rewarding. For young distance runners, the hardest part is embracing the pain that creates stronger legs and faster times. I try to make practices and meets fun, but there is no way of getting around the fact that running really fast for 15-20 minutes is going to be painful, especially for growing little bodies.
Most of the kids who run cross country learn that without a healthy dose of pain every day they will not improve. No pain, no gain. Convincing kids of this is no easy task, but over time the sport tends to naturally reward those who fight through physical pain and emotional weakness.
When a young person develops some mental and physical toughness, they are growing up well. It’s incredibly rewarding to see the progress that these kids make over a season.
Some of my fellow coaches, Doug and Jennifer Meyer, use a fairy tale metaphor when explaining the need to persevere over a long distance. It also applies to many of life’s challenges that require stamina.
Parenting is a distance run, after all.
Somewhere in the middle of the race, there is a big bad wolf lurking around the corner. He will try to get you to slow down.
He sneaks up next to you and says things like, “Slow down. You’re hurting yourself. This is crazy. What’s the point of this? It’s not like you can win the race. You’re not very fast. Doesn’t this hurt? Just take it easy. No one will notice.”
The wolf doesn’t want you to work hard to achieve your goals. Continue reading “The Distance Run”