The trends are not looking good for the mental and emotional health of young people, across all demographics. For instance, most people think of college as one of the happier times in a person’s whole life. However, according to a recent survey by the American College Health Association, 52 percent of college students reported feeling hopeless, while 39 percent suffered from severe depression during the previous year. Those are some staggering numbers. Apparently, the freedom and excitement of college life offers little relief for the inner troubles of young people. As we discussed in part 1 and part 2 of this series, the current culture is toxic for families and for young people.
What can we do about it? Clearly, we can’t change the culture right away, so what is a person to do?
Benjamin Franklin famously penned, “An ounce of prevention is worth a pound of cure.” Does this apply to avoiding anxiety, depression, and addiction. Absolutely!
No young person intends to get addicted to anything. Generally, an addiction begins small and benign, then grows like a cancer undetected, until it’s a serious problem. For this blog post, we will focus on that intermediate stage of growth, when it is neither too soon to detect nor too late to treat effectively.
The most common concern of parents regarding dependency is related to electronics, and it goes something like this: “We struggle constantly with our kids over screen time” or “I know my kids use screens a lot, but the screens are literally everywhere. What can be done?” Continue reading “Raising Countercultural Kids in the United States of Addiction (Part 3 of 3)”
In the late 1990s, author J.K. Rowling invented the term “muggle” as a derogative term for the normal people of modern Britain. Muggles are all the ordinary human beings in Rowling’s wildly popular Harry Potter book series. Muggles do not have any magical powers or awareness of anything magical. They live for comfort, they conform to society, and they have petty concerns. They are boring and bland, at best – miserable and mean, at worst.
In the context of this very ordinary world of muggles, Rowling created a parallel universe of magic. At the center is Hogwarts, the school for youngsters who wish to pursue magic, a better way of life. Rowling knew that children wanted more than what the modern world was giving them and that they would identify with the struggle against muggles, scoundrels, monsters, and villains.
Young readers happily entered the Harry Potter universe in droves. Reading among adolescents exploded worldwide, as hundreds of millions of children read 600-page book after 600-page book. Even adults joined in. Rowling struck a chord. People want more magic, less muggle. And a whole generation, now known as the millennials, identifies with the Harry Potter, the boy who struggles to live with more magic and less muggle.
It is no different in America today. The typical American is a muggle. Isn’t it the norm to seek comfort and conformity? Isn’t it normal for us to be a little bit foolish, a little petty, and sometimes mean? Doesn’t social media illustrate these things pretty clearly? We are muggles, more often than not. If we are honest and will peer around our blinds spots for a moment, we can see the muggle inside us and all around us. Continue reading “Raising Countercultural Kids in the United States of Addiction (Part 1)”
…you should watch this 2-minute video that explains “early adolescence” and the need for doing things a little differently.
I coach middle school cross country, which is not a glamorous job, but it is uniquely rewarding. For young distance runners, the hardest part is embracing the pain that creates stronger legs and faster times. I try to make practices and meets fun, but there is no way of getting around the fact that running really fast for 15-20 minutes is going to be painful, especially for growing little bodies.
Most of the kids who run cross country learn that without a healthy dose of pain every day they will not improve. No pain, no gain. Convincing kids of this is no easy task, but over time the sport tends to naturally reward those who fight through physical pain and emotional weakness.
When a young person develops some mental and physical toughness, they are growing up well. It’s incredibly rewarding to see the progress that these kids make over a season.
Some of my fellow coaches, Doug and Jennifer Meyer, use a fairy tale metaphor when explaining the need to persevere over a long distance. It also applies to many of life’s challenges that require stamina.
Parenting is a distance run, after all.
Somewhere in the middle of the race, there is a big bad wolf lurking around the corner. He will try to get you to slow down.
He sneaks up next to you and says things like, “Slow down. You’re hurting yourself. This is crazy. What’s the point of this? It’s not like you can win the race. You’re not very fast. Doesn’t this hurt? Just take it easy. No one will notice.”
The wolf doesn’t want you to work hard to achieve your goals. Continue reading “The Distance Run”
It takes more than a poster to motivate kids. Ask any schoolteacher. Early in their careers, young teachers will spend their own hard-earned cash on motivational posters for their classrooms, and soon thereafter they realize that those stylish platitudes are only good for the companies that sell motivational posters.
Motivating kids, especially teenagers, is a perilous endeavor. There is no easy way, and there is no formula. What works once may not work again. And it’s a fine line between motivating and discouraging.
Nevertheless, there are some principles that should help you be a better motivator without being a manipulator. Ready to strategize?
First Things First: What to Think About Before You Say Anything
- Remember back to when you were that age? Envision yourself, not as a littler adult, but as the actual you back then. Remember the one that made all sorts of mistakes and knew very little about anything? Remember that your child is not a little adult; he or she has a lot to learn, and that’s normal. Your job is to teach and train.
- Don’t compare your best days with your child’s worst days. Keep in mind that kids will have really bad days when they forget everything, feel lousy, and make all sorts of mental and physical mistakes. Give them those days. Consider the average days instead.
- Be honest, positively honest. Prepare to give some tough love in a positive way. Think about the great aspects of your child’s behavior and counterbalance all those good things in your mind before you confront your child. Have a positive attitude about your motivation from start to finish.
How to Confront for a Change Continue reading “Tips for Motivating Young Teens”
Once again, his room isn’t clean, not by any standard. Her backpack, jacket, and shoes are scattered about the floor of the hall, again. His grades are sub-par in math, again. She is making the family late to school, again. He seems to be nonchalant about his music audition this weekend. She isn’t running enough to prepare for soccer tryouts next week.
How do you approach the lack of motivation: carrot or stick?
What’s the best approach: direct confrontation, positive affirmation, a new system of consequences? Push hard or back off? Constructive criticism?
Who knows? It’s a minefield, to say the least.
It’s a thin line between motivating your child and provoking him or her to rebellion. Motivating a child, especially a teenager, is not an easy road. There will be resistance, mistakes and regrets, and that is if you are doing it right.
Continue reading “Motivate. Don’t Manipulate Your Kids.”
It’s likely that you are being a great parent even when you aren’t thinking about it. You may be doing a heck of a job of training your children without even trying to do so. Unaware, you can parent well. Unfortunately, that door swings both ways. You can be a terrible parent without thinking about it (most lousy parents never think about it).
Whether you are directly or indirectly parenting, it is perpetual. This is the good news and the bad news. You are a role model all day every day. It never ends. Even after your child has left the home and has a family of his or her own. Children will always look to their parents.
Parenting is tacit. Sometimes you are totally oblivious to the fact that you are parenting intensely. In fact, the most powerful moments as a parent are often when you least expect it. You are imprinting yourself — your values, your beliefs, your actions, your attitudes — deeply into the impressionable clay that is your growing child. And yet, it may not feel like you are molding anything. You are just living with your kids. You are tired. It’s just every day life. And yet, your child is soaking up everything you say and is reading your body language very carefully. Continue reading “Perpetual Parenting”