Growing Up Well

  • Teach Your Kids Sportsmanship

    If more parents focused on character over performance, then we would not need signs like this.

  • The Distance Run

    I coach middle school cross country, which is not a glamorous job, but it is uniquely rewarding. For young distance runners, the hardest part is embracing the pain that creates stronger legs and faster times. I try to make practices and meets fun, but there is no way of getting around the fact that running…

  • Fun = Connection

    Have Fun with Your Child ASAP Good parenting has an order of operations. Insides come first. A child should feel connected to his or her mom or dad in a profound way, first and foremost. Then, and only then, the child will think about what the parent is communicating. A strong emotional bond between parent…

  • Helping Your Teen Deal with a Sports Injury

    So, your teenager is injured and is out for the rest of the season. Of course, his or her initial reaction will be anger, sadness, self-pity, confusion. That is normal, since this is a form of grief – the loss of something beloved. But after a few days of sulking and trying to come to…

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