By Deedar Hussain 
If you are keen on doing yoga teacher training Rishikesh, then it is worth reading this blog. Coming prepared is always the key to sound learning. Although most people connect yoga with physical postures, it is more than that. You will learn everything in complete detail as a part of the course in Rishikesh.
Even if you do not engage in a pose or asana, you are still doing yoga, if you are manipulating your breath. The role of breathing is very important, and you can only realize that at the best school in Rishikesh.
So, let us unearth the significance of breathing, while doing yoga.
Significance Of Breathing Explained – Yoga Teacher Training Rishikesh
There are a number of reasons why proper breath control is essential no matter what exercise you are doing. Likewise, proper breath control is important when you are doing yoga. If you practice yoga in the right manner, the energy flow within the body gets enhanced. It is not just about the inhalation and exhalation, but a lot more. When you enrol for the Rishikesh yoga teacher training, you get nothing but absolute knowledge of breathing, which can make you a successful yogi in every way.
So, how does breathing affect your yoga practice?
- It Helps In Optimization Of Prana Flow
When you focus on your breath during the yoga class, you can tap into energies that ease pain. Deep and intentional breathing helps in the proper circulation of Prana. Thus, unblocking the chakras, and making them work at their full potential. When you engage in such breathing techniques for a month systematically, the breath gets consciously directed every time. And by the end of the course, it almost becomes effortless.
- It Calms the Mind
In today’s world, people are living life in the fast lane. When you take a deep breath, the mind goes back to normal. It is the same thing that happens in the meditation class. At the best yoga school in India, you will be guided through the process almost effortlessly. You can literally feel your stress melting away, when you breathe in and out a number of times.
- It Helps In Enhancing Endurance
Yoga classes can be physically demanding at times. Even if you are practicing Hatha Yoga, wherein you are supposed to hold the postures for some time, you will find yourself outside your comfort zone. However, when you incorporate proper breath control, you will find your endurance increasing. That is where these organized classes come into the scene. The trained yoga experts will teach you how to inhale and exhale, so as to develop more strength and stamina. You will be taken through challenging poses, which test both.
- It Helps Cultivate Mindfulness
Yoga practice is not limited to the physical body, but enters the mind’s domain as well. You get far more benefits than the naked eye can see. When you focus on your breath, you are concentrating more on the present moment. This distracts you from everything around you. You also start focussing on your body sensations and alignments in the process.
- It Helps In Self-Reflection
Yoga is a mindfulness program, in which you open up the space for self-reflection. It mainly takes you inwards. Your thinking patterns are affected and so are your emotional reactions. Thus, allowing you to identify areas for improvement. When you are led to combine yoga practice with meditation, your mindfulness strengthens further.
Important Pranayama Practices
As a part of the yoga teacher training Rishikesh, you will learn important Pranayama techniques as listed below.
- Nadi Shodhana – This is an alternate nostril breathing exercise, which you can practice to balance your energies and calm the mind. Moreover, it also has other therapeutic benefits, like lowering blood pressure, strengthening the lung muscles, and enhancing your concentration.
- Ujjayi Breath – This is also called Ocean’s Breath. You are supposed to make a hollow sound from under your throat, by constricting the muscles. The inhalation and exhalation happens through the nose. Some yogis also call it Victorious breath.
- Bhramari Breath – This is another Pranayama, in which you make the sound of a buzzing bee on exhalation. It is very effective in instantly calming your mind. You also get relief from agitation and frustration.
There are several different ways by which you can incorporate breathing into yoga. Breath awareness for grounding is especially very useful. The best teachers at Nirvana Yoga School will help you in controlling your breath, so that you can get greater benefits. No matter which one you are engaging in, you have to ensure to sit in a comfortable position, so that your Prana can flow properly through the central nadi system. The school gives you the right ambience, so that you can go about the breathing and yoga asanas together in a proper manner.
Conclusion
When you enrol for the Rishikesh yoga teacher training you are giving your time for a superior experience that goes beyond mundane asanas. Breath work and yoga together make for an effective combination. Or else, you are doing just exercise, which is not what yogis propagate.
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