Musical Instruments Build the Brain

5 11 2014

Consider the many benefits of playing a musical instrument. Every child should try to play some sort of instrument to create music. It does not have to be classical or even in a group, although playing in the band at school is certainly a terrific activity. Just get involved in making some music.





The Distance Run

21 10 2014

CSC_0569I coach middle school cross country, which is not a glamorous job, but it is uniquely rewarding. For young distance runners, the hardest part is embracing the pain that creates stronger legs and faster times. I try to make practices and meets fun, but there is no way of getting around the fact that running really fast for 15-20 minutes is going to be painful, especially for growing little bodies.

Most of the kids who run cross country learn that without a healthy dose of pain every day they will not improve. No pain, no gain. Convincing kids of this is no easy task, but over time the sport tends to naturally reward those who fight through physical pain and emotional weakness.

When a young person develops some mental and physical toughness, they are growing up well. It’s incredibly rewarding to see the progress that these kids make over a season.

Some of my fellow coaches, Doug and Jennifer Meyer, use a fairy tale metaphor when explaining the need to persevere over a long distance. It also applies to many of life’s challenges that require stamina.

Parenting is a distance run, after all.

The Wolf

Somewhere in the middle of the race, there is a big bad wolf lurking around the corner. He will try to get you to slow down.

He sneaks up next to you and says things like, “Slow down. You’re hurting yourself. This is crazy. What’s the point of this? It’s not like you can win the race. You’re not very fast. Doesn’t this hurt? Just take it easy. No one will notice.”

The wolf doesn’t want you to work hard to achieve your goals. He is cunning. He wants you to slow down and just be a nice little boy or girl who is mediocre. He is sly and preys on the weak-minded.

But you aren’t just a nice kid. You are an athlete. You are a distance runner, which is something special. Your sport is the other kids’ punishment. You are a fighter.

TAME THE WOLF

  1. Breathe well. Loosen up your shoulders, arms, and face. Breathe well.
  1. Speak positive thoughts to yourself. Say, “I’m a runner. I’m strong. I’m a finisher. I’m fast. I’m light. I won’t be stopped.”
  1. Check your technique. Be efficient. Stand up tall. Pull your feet up under you. Fall forward at the hips. Make it look easy.
  1. Break the race up into smaller races. Beat the next runner. Get to the next tree. Pass two more racers before the top of the hill. Etc.
  1. Remember your strategy. Keep your race pace, then kick it hard at the end. Don’t leave any gas in the tank when you cross the finish line.
  1. Remember: Pain is not your enemy. Laziness is your enemy. The Marines are right when they say that pain is just weakness leaving your body.

 

Whatever your distance race may be, consider how you can run the distance well.

Godspeed!

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Tips for Motivating Young Teens

4 10 2014

It takes more than a poster to motivate kids. Ask any schoolteacher. Early in their careers, young teachers will spend their own hard-earned cash on motivational posters for their classrooms, and soon thereafter they realize that those stylish platitudes are only good for the companies that sell motivational posters.

motivationdemotivator

Motivating kids, especially teenagers, is a perilous endeavor. There is no easy way, and there is no formula. What works once may not work again. And it’s a fine line between motivating and discouraging.

Nevertheless, there are some principles that should help you be a better motivator without being a manipulator. Ready to strategize?

First Things First: What to Think About Before You Say Anything

  1. Remember back to when you were that age? Envision yourself, not as a littler adult, but as the actual you back then. Remember the one that made all sorts of mistakes and knew very little about anything? Remember that your child is not a little adult; he or she has a lot to learn, and that’s normal. Your job is to teach and train.
  1. Don’t compare your best days with your child’s worst days. Keep in mind that kids will have really bad days when they forget everything, feel lousy, and make all sorts of mental and physical mistakes. Give them those days. Consider the average days instead.
  1. Be honest, positively honest. Prepare to give some tough love in a positive way. Think about the great aspects of your child’s behavior and counterbalance all those good things in your mind before you confront your child. Have a positive attitude about your motivation from start to finish.

How to Confront for a Change Read the rest of this entry »





Motivate. Don’t Manipulate Your Kids.

29 09 2014

lonely boy2Once again, his room isn’t clean, not by any standard. Her backpack, jacket, and shoes are scattered about the floor of the hall, again. His grades are sub-par in math, again. She is making the family late to school, again. He seems to be nonchalant about his music audition this weekend. She isn’t running enough to prepare for soccer tryouts next week.

How do you approach the lack of motivation: carrot or stick?

What’s the best approach: direct confrontation, positive affirmation, a new system of consequences? Push hard or back off? Constructive criticism?

Who knows? It’s a minefield, to say the least.

It’s a thin line between motivating your child and provoking him or her to rebellion. Motivating a child, especially a teenager, is not an easy road. There will be resistance, mistakes and regrets, and that is if you are doing it right.

Read the rest of this entry »





Perpetual Parenting

21 09 2014

It’s likely that you are being a great parent even when you aren’t thinking about it. You may be doing a heck of a job of training your children without even trying to do so. Unaware, you can parent well. Unfortunately, that door swings both ways. You can be a terrible parent without thinking about it (most lousy parents never think about it).

Whether you are directly or indirectly parenting, it is perpetual. This is the good news and the bad news. You are a role model all day every day. It never ends. Even after your child has left the home and has a family of his or her own. Children will always look to their parents.

sonParenting is tacit. Sometimes you are totally oblivious to the fact that you are parenting intensely. In fact, the most powerful moments as a parent are often when you least expect it. You are imprinting yourself — your values, your beliefs, your actions, your attitudes — deeply into the impressionable clay that is your growing child. And yet, it may not feel like you are molding anything. You are just living with your kids. You are tired. It’s just every day life. And yet, your child is soaking up everything you say and is reading your body language very carefully. Read the rest of this entry »





Conversation: Parenting Young Teens

2 08 2014

template3_logoI recently had the pleasure of speaking with Dr. Ken Van Meter on KFAX, a Christian radio station in San Francisco. We spoke for almost 40 minutes about parenting young teens. Our conversation ranged a variety of issues, such as why middle school is a crucial stage in life, how to connect with your young teen, and how to handle smartphones.

If you care to listen, here is the podcast with all of the commercials removed.





Kids in Cars Talking Life

19 07 2014

mergeThe car is where the best stories have a chance to run and really stretch out their legs freely. It’s where sarcasm bursts up out of nowhere and cracks everyone up. It’s where kids break into tears after a horrible day at school. It’s where questions are posed, debates develop, and problems get solved. The car is the setting of some of our very best moments in life.

It’s why Jerry Seinfeld’s website Comedians in Cars Getting Coffee is so good. Each episode begins with Jerry picking up another comedian and driving around in a car. It’s a little awkward at first, but very quickly the conversation gets cookin’. Read the rest of this entry »








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